Discover Dru Yoga, often called the yoga of the heart, a gentle yet empowering practice that brings together ancient wisdom and modern understanding to nourish body, mind and spirit. At the heart of each class are Dru’s signature Energy Block Release (EBR) sequences: soft, flowing movements guided by the breath that help melt away physical tension, ease emotional stress and let your energy move freely again. Alongside these, you’ll build strength and flexibility before settling into deep relaxation that leaves you calm, clear and quietly uplifted. Dru is beautifully adaptable, so every movement can be tailored to suit your body, making it a welcoming practice whatever your age, fitness or experience.