Slow down, soften and let yourself be held in this restorative class. We’ll begin with a gentle flow to warm the body and settle the breath, before easing into yin-inspired shapes, cradled by bolsters, blocks and supported by the steady ground beneath you. With nothing to achieve and nowhere to rush to, each posture gives the body time to release tension and the nervous system space to rest and restore. It’s the perfect antidote to busy days, an hour to switch off, breathe deeply and leave feeling lighter, calmer and quietly renewed. All levels are welcome, and all props are provided; just come as you are.