Lift heavier, with better technique and real control of every rep. Mindful Strength is a 55 minute small-group strength class of just 4 people, coached rep by rep.
Each class focuses on 4 key lifts (lower body, upper body, whole body and core) with controlled tempo, proper rest and a strong mind-muscle connection, so you build real strength without rushing. The programme stays the same each week for a month so you can see your progress, then changes.
This class is not a circuit, but a slower tempo workout following strength training principles to help you lift heavier and more safely. Suitable for all levels.